Wednesday, 02 December 2009

Me as a Basic Trainee, March 1998!
Man, I look good back then too! 😉
“Biz”
25 Pull-ups
50 Double Unders (4:1 singles)
75 Sit-ups
100 Walking Lunges
75 Sit-ups
50 Burpees
25 Pull-ups
For Time
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Compare to 01 JUL 09

Comments

  1. 35:37
    Certainly invigorating after 5 days off.

  2. 21:38 rx.
    Great workout this morning
    keep up the great work everybody!

  3. 27:56 MOD – Shoulder almost back to normal. YES!

    Singles
    200 Singles MOD for 25 Pull-Ups
    50 14" Box Jumps for Burpees
    25 Pull-ups 2" Band

    Great job everyone!

  4. 17:07 Rx abmat–great work all the 0530 crew.

  5. 23:54 — singles/3"band. PLUS, I completed the sets of 25 PU w/o stopping! A first for me! Thanks Erin, Megan, Nancy & Melanie!

  6. Precious pic boss;-)
    ~21:17 rx~
    great job today guys!! Thanks to 6:30 ladies and Ginny helping me with fashion 😉 your like my fairy god mothers 🙂

  7. 17:59 RX Great job everybody!

  8. Melanie said…

    19:14/singles/1"/knee burpees

  9. 30:34

    3" band

    12" step ups (2:1 for double unders)

  10. Stacy's Birthday Wod

    Row is me

    30 box jumps – 20"
    Row 600 meters
    30 Walking lunges (each leg)
    Row 600 meters
    30 squats
    Row 600 meters
    14:13 rx

  11. Row Is Me…..my birthday WOD
    30 box jumps
    600m row
    30 squats
    600m row
    30 walking lunges each leg
    600m row

    15:19

  12. patricelott says

    24:55

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