Monday, 30 November 2009

Comments

1. Danny says

   30 November 2009 at 07:59

   16:51 modified HSPU using a folded towel. Great job everybody!

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2. Angie says

   30 November 2009 at 08:14

   Great job guys!!!

   My time: 10:00 with yoga block for hspu.

   Robert, thanks for showing me I could do HSPU with the yoga block…what a great confidence builder!!

   I will miss you 5:30 am guys! Work hard and be strong!!

   ~Peace
   Angie

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3. Ben says

   30 November 2009 at 09:06

   16:18 mod hspu with block. Great job everybody!

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4. John says

   30 November 2009 at 09:35

   10:17 – 185lb; knee

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5. Danny says

   30 November 2009 at 11:23

   Melanie said…

   11:46/24"/knee/115 lb

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6. Anne says

   30 November 2009 at 14:27

   17:43 14"box & 85 lbs

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7. Robert says

   30 November 2009 at 14:43

   15:44 Abmat HSPU and 225lbs deadlifts(for the first time!)

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8. erin says

   30 November 2009 at 16:02

   13:34 hspu on2" block 😀 thanks for pushing meto do that Danny and Robert ad thanks for doing them with me Jaimie !!! 8:30 ladies rocked it great job everyone !!! Everyone is doing so well and making awesome progress!!! Keep it up 🙂

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9. pl9516 says

   30 November 2009 at 20:46

   9:04 w/ 115# and 17" & 20" box

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10. patricelott says

    5 December 2009 at 08:41

    9:45

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