For Time:
30 Double Unders
25 Knee to Elbows
20 Thrusters (65/45)
15 Pull-ups
Run 200m
3 rounds
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Reminder – Gym will be open for 0800 and 0900 classes only. Enjoy the Thanksgiving holiday weekend.
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22:01 RX.
It was very good to see everyone this morning. Strong work to you all! I look forwrd to WOD'n with ya for two weeks in DEC/JAN.
To all those who were unable to attend, we missed you. Sorry if you had to work or shop, and were unable to attend the 0800 or 0900 times. I will see you all soon.
Stay strong and push hard!
2 mile run untimed
29:26 MOD for shoulder
3 RDS
Singles
75 SU
40 Squats
Run 400
Awesome to work out with Jimmy!! Thanks Erin for keeping us moving and for Ben, Jim, Seth. Great to see everyone and looking forward to more on Monday.
33:02 rx ( my hands hate me now three really pretty rips 🙂
great job guys great to see the boss 🙂 hope everyone has nice weekend!!
23:08 RX Good to see everybody. Thanks for the help Erin and Jimmy!
38:48 (singles, SU, 3" band) What fun to have a cheering squad for the last round of thrusters and PUs! Thanx everyone.