In CrossFit, we generally “take the path less traveled”. I will do all I can to blaze a path. My machete is out and ready. You ready?!For time:
20 Pull-ups
Run 200m
20 Burpees
Run 200m
5 rounds
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Wednesday, 25 November 2009
24 November 2009 by 15 Comments
In CrossFit, we generally “take the path less traveled”. I will do all I can to blaze a path. My machete is out and ready. You ready?!Comments
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Oh yeah, bring it on…I've been empowered!! Just finish….I will not be defeated.
I am ready as well
I am ready!
BRING IT!!
BRING THE HEAT, THE MACHETE, THE MPCF SPIRIT. THAT WILL TAKE US ANYWHERE. I AM IN!
Jimmy – thanks for the inspiration. You are truly one of a kind!
My time today: 48:07 RX!
Thanks Danny, Seth, Jim & Ben for encouraging me. You guys are great.
29:17 MOD
Run 200
30 SU Unanchored
Run 200
30 Squats
Great job Vernice on the RX Burpees! Happy Thanksgiving Everyone!!!
28:21 RX Great job everybody! Thanks for pushing me Erin! Happy Thanksgiving!
"Nancy"
16:41 RX
Strong work everyone!
39:59 with 3" band
On this day before Thanksgiving, let me say I am thankful for many things and Crossfit is one of them. I have wonderful leader, Erin, and awesome class members at 6:30 and the 5:30 folks are wonderful encouragers. My prayer is that everyone has blessed Thanksgiving and is ready to work hard next week. (The sales are calling me so I won't be there on Friday.)
37:47 3"band – Thanks Erin and Melanie!
Melanie said…
31:46/1" band/knee burpees
GREAT JOB EVERY0NE!!!!
34:32 rx / great job today guys!! Hope everyone has a great thanksgiving!! I am so thankful for all I guys!!! And anne tell Andrew thanks for racing me ( got beat by a 7 yr old 🙂
41:31
2 in band
rx burpees
each round was I did 1 200 run and then 300 row
Great job to everyone who finished!
Have gread Turkey Day with your friends and fam.
46:36 RX