MP CrossFit
South Tulsa's Premier CrossFit
225 lbs – PR on a 3 rep liftgood job Robert & Danny!
185 PR!! Yay me.
275 lbs. Great job Angie, Susan, and Robert! Thanks for the encouragement Erin!
Melanie said…
175 lbs. PR Thanks for all of the encouragement today Amber, Jamie, and Erin!!!!! Y'all made it fun!!! Great job all! Happy Thanksgiving!!! 🙂
235 lbs. Great job today Melanie, Erin, and Jaime.
-Amber
195 for me. Richard did 280. What a beast!
215! Yay pr!! 🙂 great job today everyone!! Keep rockin it!!
265 lbs Well done to all.
105 lbs! up 30 lbs from last time.
Sorry I missed this today. I really like deadlifts, instead I was handing out turkeys to Saint Francis Employees from 6:30 to 9:00 this morning. All the turkeys were 12 to 14 pounds. Does that count for anything? 🙂
245 lbs
155, pr for 3 reps
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225 lbs – PR on a 3 rep lift
good job Robert & Danny!
185 PR!! Yay me.
275 lbs. Great job Angie, Susan, and Robert! Thanks for the encouragement Erin!
Melanie said…
175 lbs. PR Thanks for all of the encouragement today Amber, Jamie, and Erin!!!!! Y'all made it fun!!! Great job all! Happy Thanksgiving!!! 🙂
235 lbs. Great job today Melanie, Erin, and Jaime.
-Amber
195 for me. Richard did 280. What a beast!
215! Yay pr!! 🙂 great job today everyone!! Keep rockin it!!
265 lbs Well done to all.
105 lbs! up 30 lbs from last time.
Sorry I missed this today. I really like deadlifts, instead I was handing out turkeys to Saint Francis Employees from 6:30 to 9:00 this morning. All the turkeys were 12 to 14 pounds. Does that count for anything? 🙂
245 lbs
155, pr for 3 reps