Monday, 23 November 2009


Run 400m
15 Overhead Squats (95/65)

5 rounds for time

Post time to comments

Compare to 10 AUG 09
Gym will be closed for Thanksgiving. Gym will be open Friday, 26 November for 0800 and 0900 ONLY.


  1. hhaUkA943sYt6eAL_.qtpIt_4todtfM- says

    This time of year we take time to reflect on what we are thankful for. I want to personally thank Erin for stepping it up and being a good coach. On a side note, please pray for the family of Billy Joe Daughtery, he was my pastor and a great man of God and will be dearly missed.


  2. 23:33 Rx
    (all unbroken sets on OHS)

  3. 26:47 85 lb ohs

  4. Great job, CF Angie on the unbroken set! 🙂

  5. 15:55 Rx Thanks to Erin for fixing my OHS!

  6. 19:54 RX. PR by 7:01. Thank you Erin for your motivation and for all that you do. You are doing a great job training us! Great job Angie, Robert, Ben,and Seth! I thank ya'll for the encouragement as well. That was fun in a sick/twisted way. Robert, I wouldn't believe your time if I hadn't seen it myself! That was incredible.

  7. ~34:37 whew…

  8. 21:35 great job today everybody!!! I am so thankful for all u guys as well and all your positive energy!! Y'all give it everything u got everyday and it shows;-) so blessed to have all you guys!!!

  9. I missed today and will make it up tomorrow but wanted to chime in that YES! Erin rocks and I am seeing such progress and community in everyone. Its awesome. Its going to be and RX 2010 with the great training, support and MP Mojo. Erin stepped up and if you look at the posts, it all there for us to see. Cheers!

  10. Melanie said…

    22lb/Erin, Thanks for helping me with my form!!!

  11. 22:15 with 45#

    Thanks Erin for all of your help!

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