Wednesday, 17 November 2009

For time:

Run 800M

5 rounds of:

10 Kettlebell Swings (1.5/1 pood)
20 Pull-ups
30 Sit-ups

…then run 800m

Post time to comments

Comments

  1. Sub 30!! Great workout today.

    Everyone make it a great day!

  2. 33:08 Rx

  3. 26:09

    MOD – 30 Squats for the KBS and PLU. Right shoulder on shore leave.
    Echo you Susan. We got game.

  4. 23:38 RX Great job everybody!

  5. 26:52. Rx. Good job every body!

  6. Melanie said…
    25:13
    1" band

    Great job everyone!!!!! 🙂

  7. 39:47
    2" band and 35 pound Kettlebell.
    Great to have a full crew today.

  8. 27:38 rx + ( I did 45 lb kbs to let Mel and megan have the35 😉 and used Roberts evil abmat ;-). Great job today guys!! Y'all r rocking it!

  9. I'm so slow 🙁

  10. 30 something and change –20-lb KBl & 3"band. Thanks Melanie for running the last 400m with me.

  11. 22:12 Rx

  12. 30:46

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