Monday, 16 November 2009

Me and my stunt partner in ’94, with Seth spotting.
(Wish I had CF back then!)

“Filthy Fifty”

50 Box jump (24″)
50 Jumping Pull-ups
50 Kettlebell Swings (1 pood)
50 Walking Lunges
50 Knees to elbows
50 Push press (45)
50 Back extensions
50 Wall-ball shots (20)
50 Burpees
50 Double unders (200 singles)

Post time to comments

Compare to 27 JUL 09

Comments

  1. Y'all are looking too sweet in those short shorts, Jimmy & Seth!! 😀

    Filthy Fifty:
    38:07 – 20" box steps, singles

  2. 48:47 RX (1st Filthy Fifty RX)

  3. Filthy Fifty – 48:16
    12" Box Jumps
    Mod 2 K2E (100)
    25 lb KBS
    8 lb WBS – inside
    45 lb push press – PR
    Burpees – First time RX
    Singles

    MP was hopping this morning! Great to see everyone. Congrats Jim!

  4. 36:42 ~ great job today everyone!

  5. 55:52….Debbie did 48:53

    I finished!

  6. 29:20 Rx–way to go Jim!

  7. 33:00…Didn't have time to do the Push Press.

    Side note…after Filthy 50 and the Work-out I did on Saturday that involved the Ring Dips, Push-Ups, and HSPU I can now say that my right arm will no longer cooperate…I think I killed it %-(! It's fallen and it won't get up!!

  8. 45:24

  9. 42:37
    2 to 1 k2e
    12 lb wall ball
    only a 22 lb push press

    whatever the rest was, I was just glad to have finished after the virus last week!

  10. hhaUkA943sYt6eAL_.qtpIt_4todtfM- says

    45:13 rx except for 20 " box jumps.

Speak Your Mind