4 rounds for time of:
Run 400m
40 Sit-ups (unanchored)
40 Squats
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South Tulsa's Premier CrossFit
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- 24 April 2024
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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I am out of "CF" shape! However, the path is laid. Here I come!
18:51 (Still ALWAYS RX!)
Stayed home to work on double unders. Some days I "get it" and some days I don't. Today is a "don't". But I got a decent workout anyway. See you all Monday.
19:13 Trail run Rx
Awesome workout!! And Susan thanks for the Prefontaine warm up run…
25:11 RX
Yes, that is an RX. I don't get many, but I am on my way. Thanks Erin and everyone for a great week and have a marvelous weekend! Right on Jimmy!
17:03 RX with the abmat on the situps. Great job everybody! Thanks for all of your help and encouragement Erin!
29:37 RX….Danny, thanks for the typing tip.
32:34 RX (1st one!)
Thanks, Melanie, Amber and Erin, for cheering me on!
If only I could run like Erin and do situps like Melanie. Big props to Anne for her 1st RX. You make me proud girls.
-Amber
Melanie said…
19:11 RX
Everyone did great today! Woohoo!!!
I have been home with a yucky virus since Wed afternoon. Hope to be back with all my CF buddies Monday. Have a great weekend everyone.
Melanie said…
Vernice, I am so sorry that you have been sick. Viruses are tough! Hope you feel better soon and are back at CF. 🙂