Friday, 13 November 2009

4 rounds for time of:

Run 400m
40 Sit-ups (unanchored)
40 Squats

Post time to comments


  1. I am out of "CF" shape! However, the path is laid. Here I come!

    18:51 (Still ALWAYS RX!)

  2. Stayed home to work on double unders. Some days I "get it" and some days I don't. Today is a "don't". But I got a decent workout anyway. See you all Monday.

  3. 19:13 Trail run Rx

  4. Awesome workout!! And Susan thanks for the Prefontaine warm up run…

    25:11 RX

    Yes, that is an RX. I don't get many, but I am on my way. Thanks Erin and everyone for a great week and have a marvelous weekend! Right on Jimmy!

  5. 17:03 RX with the abmat on the situps. Great job everybody! Thanks for all of your help and encouragement Erin!

  6. 29:37 RX….Danny, thanks for the typing tip.

  7. 32:34 RX (1st one!)
    Thanks, Melanie, Amber and Erin, for cheering me on!

  8. hhaUkA943sYt6eAL_.qtpIt_4todtfM- says

    If only I could run like Erin and do situps like Melanie. Big props to Anne for her 1st RX. You make me proud girls.


  9. Melanie said…

    19:11 RX
    Everyone did great today! Woohoo!!!

  10. I have been home with a yucky virus since Wed afternoon. Hope to be back with all my CF buddies Monday. Have a great weekend everyone.

  11. Melanie said…

    Vernice, I am so sorry that you have been sick. Viruses are tough! Hope you feel better soon and are back at CF. 🙂

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