“JT”
21-15-9
Handstand Push-ups
Ring Dips (3:1 bench dips)
Push-ups
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South Tulsa's Premier CrossFit
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- 1 April 2023
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Tulsa, OK 74145
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17:08 – modified
knees on 24" box – HSPU
RING DIPS with knee in 1" band (way better than 3:1 bench dips!!!)
15:38 MOD
2 rd 24" HSPU
1 rd 20" HSPU
Ring Dips with knee in 1" & 1/4" band
Knee PU
Thanks for the coaching and encouragement Erin!!
OMG!!! I did band ring dips!!! 'nuff said….
seriously, I should do this WOD weekly because my upper body needs it.
Good Job Susan!! It's a whole lot different than bench dips, for sure!
Angie, you are so right. I had planned to also "step up" my HSPU to my toes and do all out PU. maybe next time….
Melanie said…
12:28
knee hspu/20" box
ring dips/1 1/4" band
knee pu
first time to do ring dips/it was fun!
Band ring dips…my triceps are killing me!
22:01 modified hspu
Whoo hoo Coby! Great to see you post! Deborah is next.
GREAT JOB ALL!! Awesome job on the Band Ring Dips! Unique, isn't it?! 🙂
Strong work!
28:15 modified with the abmat for HSPU. I am typing with my nose because I can't move my arms.
Awesome Job today guys u all rocked it on the band dips 🙂
22:17 Block for HSPU