“Annie”
50-40-30-20-10
Double Unders (4:1 singles)
Sit-ups
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Compare to 30 JUL 09
South Tulsa's Premier CrossFit
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My first ever Rx Annie!! Slower than Death, but Rx, nonetheless:
19:09
My first jump rope Annie and it rocked! Great workout and 0630 was there in Annie glory. Well done guys!
12:16 Singles — PR
15:25 rx.
9:04 Rx
8:50 – singles
10:08 RX
12:12 rx
-Amber