Thursday, 05 November 2009

Back Squat

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Compare to 11 JUL 09


  1. 145 lbs

  2. 195 lbs

  3. 205 lbs.

  4. Melanie did 85 lbs.

  5. patricelott says

    92 lbs

  6. *I did my first RX Jeremy (12-15-9 of 65bs ohs,and burpees) ;-D 13:35

    ~Great job today guys! ~ congrats to the 6:30 ladies and Melanie doing the olympic bar!! 🙂

    ** Total side note since we have a certain military man who runs the show here and at Fort Sill 😉 ~ keep the soliders and families of those in Fort Hood, these guys do so much for us and this really is such a tragedy; that the very people these guys are deffending cound do something like that.

  7. 145lb

  8. hhaUkA943sYt6eAL_.qtpIt_4todtfM- says

    150 lbs


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