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Monday, 02 November 2009

1 November 2009 by 11 Comments

3 rounds for time

50 Box Jumps (24″)
30 Pull-ups
20 Deadlifts (185/125)

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Compare to 23 MAR 09
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Comments

  1. Angie says
    2 November 2009 at 08:44

    Tough workout!!

    38:08, 17" box jumps

  2. jflea3 says
    2 November 2009 at 09:34

    35:49 RX
    9:41 PR

  3. John says
    2 November 2009 at 11:05

    32:23 – 135lb deadlifts – did 175 lb in March with a lot longer time – Hmmm.

  4. Danny says
    2 November 2009 at 11:10

    28:37 RX
    PR by 8:30
    Great job everybody!

  5. Anne says
    2 November 2009 at 12:33

    Saturday – my first PR (met mr. pukie)
    Today was a challenge- thanks everyone!

  6. Robert says
    2 November 2009 at 21:00

    26:01 Rx

  7. Stacy J says
    2 November 2009 at 21:08

    33:12 2"band

  8. Ben says
    2 November 2009 at 22:14

    33 something. RX

  9. Danny says
    2 November 2009 at 23:13

    Melanie did 30?/17" box/1" band/95lb deadlift.

    Anne….you did GREAT today! 🙂 🙂

  10. Vernice says
    4 November 2009 at 00:28

    31:07
    2 in band
    2 to 1 14 in step ups for the box junps
    115 lb dead lifts

  11. patricelott says
    6 November 2009 at 17:12

    time: 37:10

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