Train to Expect the Unexpected! Overhead Squats
3-3-3-3-3
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Tuesday, 27 October 2009
26 October 2009 by 5 Comments
Train to Expect the Unexpected! Comments
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0630 Chicks were hot today and huge thanks to Erin!
45 lb – 25 lb PR
95 lbs – 20 lb pr.
135 lbs – 20 lb PR
Failed twice on the 3rd rep at 145.
Thanks for the help Erin and John!
110 lbs
155 lbs–10 pound PR