Tuesday, 27 October 2009

Train to Expect the Unexpected!

Overhead Squats
3-3-3-3-3

Post max weight to comments

Compare to 25 AUG 09

Comments

  1. 0630 Chicks were hot today and huge thanks to Erin!

    45 lb – 25 lb PR

  2. 95 lbs – 20 lb pr.

  3. 135 lbs – 20 lb PR

    Failed twice on the 3rd rep at 145.

    Thanks for the help Erin and John!

  4. 110 lbs

  5. 155 lbs–10 pound PR

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