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Monday, 26 October 2009

25 October 2009 by 9 Comments

For time

21-15-9

Box Jumps (24″)
Kettlebell Swings (1.5/1 pood)
Sumo Deadlift High-pull (95/65)

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Comments

  1. Angie says
    26 October 2009 at 06:57

    8:03
    20" step-ups, all else Rx

  2. Clint says
    26 October 2009 at 08:49

    8:46 with some modifications

  3. Danny says
    26 October 2009 at 09:24

    8:47 RX Great job everybody!

  4. Michel says
    26 October 2009 at 09:24

    12:16
    12" Box Jumps
    45 lb SDHP
    25 lb KBS

  5. jflea3 says
    26 October 2009 at 09:48

    ~11:40 RX

  6. Rhonda G says
    26 October 2009 at 12:52

    8:24 (OR SO..)
    20" STEP-UPS
    44 LB SDHP W/KB
    25 LB KBS
    GOOD TO BE BACK

  7. Ben says
    26 October 2009 at 21:40

    11 something RX.. I hurt my back (just a little) doing SDHP so should have done less weight.

  8. Stacy J says
    26 October 2009 at 22:06

    8:22 20"box

  9. Robert says
    27 October 2009 at 04:49

    11:03 Rx

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