Friday, 23 October 2009

MP will be open Friday! Erin is better, still not at the top of her game, so take it easy on her.

4 rounds for time of:

30 Knee to Elbows
25 Push-ups
20 Hanging Power Cleans (95/65)
15 Pull-ups

Post time to comments


  1. 37:16
    subbed 2:1 sit ups for K2E

  2. Great to see you Erin and thanks for coming in and the help with HPC form. Get good rest and take care of you!

    34:26 MOD
    2: 1 SU for K2E
    30 lb. HPC
    2 1/2" band PLU

    Have a great weekend everyone!

  3. 37:34 – 65lb HPC

  4. 32:11
    with modifications

  5. 29:12 RX

    Great job everybody! Thanks for the help Erin! Hope you feel better.

  6. 26:57 Rx

    Erin, thank you for coming in this morning–that really meant a lot. Get some rest.

  7. 42:35 RX

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