Friday, 16 October 2009

Good luck ladies! Have Fun! 🙂

Run 400m
15 Overhead Squats (95/65)
15 Burpees

4 rounds for time

Post time to comments


  1. 21:19 Modified
    65# OHS
    PLU instead of Burpees

    Have a great weekend everybody!

  2. 27:14
    Scaled to 45 lbs after 1st 10-OHS My shoulders are shot from all the thrusters lately!

    Good job 5:30 guys!!

  3. 26:04 MOD

    First time doing OHS with weights!
    20 lb OHS

    Everyone rocked this week! Thanks Erin for everything! 5:30 and 6:30 have a great weekend!

  4. 21:37 RX

    Great job 5:30's! Thanks for the encouragement Clint! Thanks for the help Erin. Have a great weekend! -Danny

  5. ~20:17~
    great job guys! (especailly with thruster awarness week 😉 Good Luck Rhonda, Patrice and Lisette!

  6. 17:56 Rx

  7. 28:03 34lb Thrusters, row

    Great job to 5:30 & 6:30. This was a hard week.

    Good luck Team in Training Girls, we are proud of you. See you on Skype (sp?) tomorrow.

    Erin, have a great time at the concert.

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