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Wednesday, 14 October 2009

13 October 2009 by 9 Comments

5 rounds for time of:

15 Thrusters (95/65)
15 Kettlebell Swings (50/35)
30 Sit-ups
Run 400m

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Compare to 01 MAY 09
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Comments

  1. Angie says
    14 October 2009 at 09:12

    32:42 Rx

  2. Michel says
    14 October 2009 at 09:46

    40:48
    45 lb Thrusters – 15 lb PR
    35 lb KBS – 10 lb PR

    Great job all! And Erin, thanks the help on form. Well done!

  3. Danny says
    14 October 2009 at 13:06

    29:22 RX

    Good to see everybody this morning. Great job to the 5:30's. Thanks for your help Erin!

  4. Robert says
    14 October 2009 at 15:42

    34:09 Rx Row

  5. Vernice says
    14 October 2009 at 20:06

    34:39
    45 Thrusters
    25 Kettlebells
    Row

    Great job today Michel! You really increased your weights.

  6. Stacy J says
    14 October 2009 at 20:55

    36:24 Rx

  7. Bershunda says
    15 October 2009 at 08:46

    29:02 RX

  8. patricelott says
    15 October 2009 at 22:39

    33:59
    25 Kettlebells
    37 Thrusters

  9. Ben says
    17 October 2009 at 12:27

    40:03 RX

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