Tuesday, 13 October 2009

Shoulder Press
1-1-1-1-1-1-1

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Compare to 25 MAR 09

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  1. 80 lbs – PR!

  2. 175 lbs; 10 lb PR

  3. 57 lbs

  4. patricelott says

    52 lbs

  5. A cf first: 52 lbs with the "big" bar! Thanks to Melanie and Erin!

  6. MP Jimmy says

    Great job on all the PR's!

    First WOD back from a week of the FLU.
    25 DL's (225)
    25 Full SQ Cleans (115)
    25 OHS (55)

    12:22

    (This was the "Horrible Hundred" w/o the Thrusters. I didn't think my body was ready for that much yet! :-))

  7. Jimmy so great to see up and going strong. And that rocks about December! Looking so forward to having you back.

    The 6:30 chicks kicked some today. And big thanks to Erin!

  8. Glad you are well Jimmy!

  9. Melanie did 67 lbs. Thanks Anne and Erin for all of the encouragement! 🙂

  10. 160 lbs; PR by 10 lbs

  11. 102 lbs

  12. 70 lbs

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