Friday, 09 October 2009

25 Walking Lunges
20 Pull-ups
50 Box Jumps (20″)
20 Doulbe Unders (4:1 singles)
25 Ring Dips (3:1 bench)
20 Knees to Elbows
30 Kettlebell Swings (1.5/1 pood)
30 Sit-ups
20 Dumbell Hang Squat Cleans (35)
25 Back Extentions
30 Wall-ball Shots (20/12)

For time

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Comments

  1. 30:13, singles, bench dips

    OH and I did the man weight on kettle bells. So does that cancel out something else like singles? I'm going with yes. 😉

  2. Btw, Jimmy we did 50 walking lunges.

  3. 18:39 RX Good job everybody! Have a great weekend! -Danny

  4. 24:20 – Almost Rx. I finally did double unders as prescribed in a workout.

  5. 27:54 banded pull ups/dips…singles

  6. Saturday 10/10/09
    21-15-9
    Box jumps (20")
    SDHP 65lbs
    KB 35lbs

    9:57

  7. 22:47 RX Saturday.. 50 lunges

  8. 19:56 Rx and a PR 5 K on Saturday 21:52

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