“Helen”
Run 400m
21 Kettlebell Swings (1.5 pood)
12 Pull-ups
3 rounds for time
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Compare to 29 JUN 09
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South Tulsa's Premier CrossFit
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- 1 April 2023
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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10:46 RX Great job everybody!
16:26 1pood KB, Rx Pullups
12:46 Rx
This was hard today!
15:47 RX
You did awesome today B!!!
12:04 RX