Friday, 02 October 2009

“The Horrible Hundred”

25 Deadlifts (225/155)
25 Squat Cleans (115/80)
25 Thrusters (75/55)
25 Overhead Squats (65/45)

For time
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Note: You must use the same bar throughout the WOD. Strip weights off to go from one exercise to the next. Hint-load the bar to aid in the download. B, you got ahead of me! 🙂


  1. New Favorite Workout!!!

    14:55 Rx
    Squat Cleans KILL – ha ha

    Good job 5:30 guys!

  2. 14:48 RX

    Great job Angie, Robert, and Ben! RX'd all the way around! Thanks for all of your help Erin!

  3. 16:08 Rx–thank you Erin for suggesting the heavy deadlifts–great idea!

  4. 20 something… Rx
    I didn't think I would be able to lift that much!

  5. MP Jimmy says

    Great job all! Congrats Robert and Ben on the heavy DL's.

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