300 Double Unders
(1200 singles)
For time
Post time to comments
Compare to 18 or 20 AUG 09
and / or
work skills
South Tulsa's Premier CrossFit
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8:22 DU
Singles 15:something
25:00
600 14" Step Ups
6:40 Rx with a little deadlift and HSPU practice with Danny after that–thx Danny.
Great to see everybody today!
9:34
Horrible 100
25 DL – 165
25 Cleans – 75
25 Thrusters – 55
25 Overhead Squats – 45
150 DU 23 minutes
150 singles 10 minutes