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Wednesday, 30 September 2009

29 September 2009 by 7 Comments

“MP”

Run800m
15 Burpees
30 Squats
45 Sit-up

5 rounds for time

Post time to comments

Compare to 30 SEP 08
Filed Under: Uncategorized

Comments

  1. John says
    30 September 2009 at 06:46

    41:27

  2. Angie says
    30 September 2009 at 07:43

    52:40

    Previous times:
    9/30/08 54:04 (on "the hill")
    6/4/08 49:30 (indoor track at HZ)

  3. Danny says
    30 September 2009 at 08:47

    41:06
    9/30/08 time on "the hill" was 50:22

  4. Robert says
    30 September 2009 at 10:00

    37:51

  5. Michel says
    30 September 2009 at 10:11

    58:57
    Knee Burpees

  6. Susan says
    30 September 2009 at 17:28

    Woohoo! I return tomorrow….so Jimmy, please be gentle. (yeah, right) too easy!

  7. Bershunda says
    1 October 2009 at 10:15

    46:41
    RX

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