“MP”
Run800m
15 Burpees
30 Squats
45 Sit-up
5 rounds for time
Post time to comments
Compare to 30 SEP 08
South Tulsa's Premier CrossFit
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41:27
52:40
Previous times:
9/30/08 54:04 (on "the hill")
6/4/08 49:30 (indoor track at HZ)
41:06
9/30/08 time on "the hill" was 50:22
37:51
58:57
Knee Burpees
Woohoo! I return tomorrow….so Jimmy, please be gentle. (yeah, right) too easy!
46:41
RX