MP CrossFit
South Tulsa's Premier CrossFit
I did 3 rounds of:50 squats25 pull ups (1" band)run 400m
time: 21:16
26:21 Rx
Good job on the WOD Erin.
26:04
14" Step ups 3" band PLU
Loved the WOD — great job Erin!
42:03 RX
23:32 RX
31 something.. singles. I gotta get to RX doubleunders
35:28 singles
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I did 3 rounds of:
50 squats
25 pull ups (1" band)
run 400m
time: 21:16
26:21 Rx
Good job on the WOD Erin.
26:04
14" Step ups
3" band PLU
Loved the WOD — great job Erin!
42:03 RX
23:32 RX
31 something.. singles. I gotta get to RX doubleunders
35:28 singles