Tuesday, 22 September 2009

100 Double Unders (400 singles)
25 Pull-ups
Run 400m

3 rounds for time

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Comments

  1. I did 3 rounds of:
    50 squats
    25 pull ups (1" band)
    run 400m

    time: 21:16

  2. 26:21 Rx

    Good job on the WOD Erin.

  3. 26:04

    14" Step ups
    3" band PLU

    Loved the WOD — great job Erin!

  4. 42:03 RX

  5. 23:32 RX

  6. 31 something.. singles. I gotta get to RX doubleunders

  7. 35:28 singles

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