Look around the edge, those are crewmen. “Phelps”
Swim 100yds*
7 Push-ups
14 Sit-ups
16 Squats
8 rounds for time
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Compare to 08 JUL 09
*100 yds is equal to 4 lengths (down and back is 2 lengths)
Monday, 21 September 2009
21 September 2009 by 3 Comments
Look around the edge, those are crewmen. Comments
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33:40 RX
"Michael"
3 rounds of
run 800m
50 back ext
50 sit ups
My time: 26:33
24:03 Rx