“Phelps”
Swim 100yds*
7 Push-ups
14 Sit-ups
16 Squats
8 rounds for time
Post time to comments
Compare to 08 JUL 09
*100 yds is equal to 4 lengths (down and back is 2 lengths)
South Tulsa's Premier CrossFit
“Phelps”
Swim 100yds*
7 Push-ups
14 Sit-ups
16 Squats
8 rounds for time
Post time to comments
Compare to 08 JUL 09
*100 yds is equal to 4 lengths (down and back is 2 lengths)
You must be logged in to post a comment.
Copyright © 2024 · Genesis Framework · WordPress · Log in
33:40 RX
"Michael"
3 rounds of
run 800m
50 back ext
50 sit ups
My time: 26:33
24:03 Rx