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Friday, 18 September 2009

17 September 2009 by 6 Comments

“Sister”

30 Box Jumps (20″)
25 Knees to Elbows
20 Overhead Squats (65/45)
Run 400m

5 rounds for time

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Compare to 05 JUN 09
Filed Under: Uncategorized

Comments

  1. Angie says
    18 September 2009 at 08:23

    Sorry I missed this morning. Not feeling well. See you all Monday.

  2. John says
    18 September 2009 at 08:31

    44:01 – Rx – I finally got an Rx workout with overhead squats! Great job B, Ben, Robert, and Danny.

  3. Robert says
    18 September 2009 at 08:45

    35:10 RX–thanks Erin for having everything ready this am. Great job all.

  4. Danny says
    18 September 2009 at 09:36

    38:57 RX Great job everybody. Another all RX'd workout. Woohoo!

  5. Michel says
    18 September 2009 at 20:55

    Thanks Erin for working it in late today. Great work out and company!

    Annie

    17:08
    12" step ups

  6. Ben says
    20 September 2009 at 21:29

    45:06 Great workout.

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