Hauger Clan (and friends) after the “Burpee Mile” 5 rounds for time of:
15 Deadlifts
12 Hanging Power Cleans
9 Front Squats
6 Push Jerks
All with 135/95
Post time to comments
Compare to 05 JAN 09
Monday, 14 September 2009
13 September 2009 by 6 Comments
Hauger Clan (and friends) after the “Burpee Mile” Comments
Speak Your Mind
You must be logged in to post a comment.
31:14 – 95 lbs. – That was a beast.
Great job everyone! This IS a beast for sure!
30:29 75 lbs
(1st rd 95 lbs, up until squats…ouch!)
39:50 115 pounds
The picture is at Roger's track and is from left to right Olivia ( my daughter), Justin ( my nephew), Scott Ostrem( brother-in-law), me and Kathy Ostrem (my sister). We did a relay burpee mile in 42:59–for my birthday.
33:10 RX'd (1st time to do this RX'd). Woohoo. Love the picture Robert!
32.20 95 lbs.. Good Job Robert and Danny. That was an extremely difficult workout for me.