Monday, 14 September 2009

Hauger Clan (and friends) after the “Burpee Mile”

5 rounds for time of:

15 Deadlifts
12 Hanging Power Cleans
9 Front Squats
6 Push Jerks

All with 135/95

Post time to comments

Compare to 05 JAN 09


  1. 31:14 – 95 lbs. – That was a beast.

  2. Great job everyone! This IS a beast for sure!

    30:29 75 lbs
    (1st rd 95 lbs, up until squats…ouch!)

  3. 39:50 115 pounds

  4. The picture is at Roger's track and is from left to right Olivia ( my daughter), Justin ( my nephew), Scott Ostrem( brother-in-law), me and Kathy Ostrem (my sister). We did a relay burpee mile in 42:59–for my birthday.

  5. 33:10 RX'd (1st time to do this RX'd). Woohoo. Love the picture Robert!

  6. 32.20 95 lbs.. Good Job Robert and Danny. That was an extremely difficult workout for me.

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