“Danny’s Double Under Guards”(Don’t forget to get a copyright!)
“Rooster”
10 Burpees
20 Double Unders
10 rounds for time
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Wednesday, 02 September 2009
1 September 2009 by 6 Comments
“Danny’s Double Under Guards”Comments
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Rooster
25:36 – singles
Michael
Rx outside run 24:10
Too many burpees this weekend for Rooster
Rooster
26:35 RX
23:49 RX outside run. Great to see a big crowd this morning!
Rooster
25:55 – Did double unders for first 3 rounds – mostly singles thereafter.
Glad to see the crowd!!
Rooster
26:30 RX
I am sure this was significantly slower than my previous times. My upper body is sore from yesterday's workout.