Wednesday, 02 September 2009

“Danny’s Double Under Guards”
(Don’t forget to get a copyright!)


10 Burpees
20 Double Unders
10 rounds for time

Post time to comments

Compare to 19 MAR 09


  1. Rooster
    25:36 – singles

  2. Michael

    Rx outside run 24:10

    Too many burpees this weekend for Rooster

  3. Rooster
    26:35 RX

  4. 23:49 RX outside run. Great to see a big crowd this morning!

  5. Rooster
    25:55 – Did double unders for first 3 rounds – mostly singles thereafter.

    Glad to see the crowd!!

  6. Bershunda says

    26:30 RX

    I am sure this was significantly slower than my previous times. My upper body is sore from yesterday's workout.

Speak Your Mind