Thursday, 27 August 2009

Sprint 400m
Rest 2 minutes

8 rounds for time

Post time to comments

Compare to 22 JAN 09


  1. 13:40 Total sprint time

  2. 13:48 total sprint time

  3. 21:00 sprint time
    and I use the term "sprint" loosely

    (upstairs, indoors, on the cushy a/c track) 🙂

  4. Let it be known that I was significantly mislead as to the number of laps on the indoor track that equal 400m. I did 3.5 laps, whereas 2.75 would be the actual distance I should have run. So I did more work than necessary today and my 21 minutes should've been somewhere in the area of 16 or 17. Just sayin'.

    See you all tomorrow.:-)

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