Thursday, 13 August 2009


10 Burpees
20 Double Unders

10 rounds for time

Post time to comments

Compare to 19 MAR 09


  1. 20:14 – I started the first five rounds trying double unders, but had to move to singles.

  2. 24:40
    Oh Burpees…how do I loathe thee? Let me count the ways….

    ATTN MP CrossFitters: Next Generation is having sort of a mini-games on August 22. There are 3 events. (See their website for details I checked with Eric and he said if you are only interested in doing the WOD, not the trail run or mud run, or simply have other obligations, it is fine to just do the WOD. That portion of the "games" is at Next Gen.

    Let's go represent MP Crossfit!!

  3. 27:15 RX

  4. 27:48
    12" step ups — first since heal fracture recovered. Yay!

    Still can't jump rope. Rats.

  5. 11:54 Rx(PR) 7ish minutes better than March

  6. 18:53 RX 3:55 improvement from March

  7. Melanie did 19:33/singles/1:43 improvement from March

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