Complete AMRAP in 30 minutes of:
10 Pull-ups
15 Wall-ball Shots
20 Sit-ups
Run 200m
Post number of completed rounds to comments
Wednesday, 12 August 2009
11 August 2009 by 10 Comments
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6.25 rounds – 20lb wallball & outside run
6 rounds, outside run
1 1/2" band pl/u
12 lb WB
ran 400m on last round
8 rounds–with no time left on the clock.
Rx–20 lbs wall ball, outside run. That was a fun one, Jimmy.
7.75 rounds. I got the pullups, wallballs, and situps done in round 8 with 15 seconds left. I thought about sprinting to see how far I could get, but instead laid down and made a sweat angel. Great workout everybody.
Loved this one! Bring it back
5 Rounds:
Outside Run
2 x 8 lb WB
3 x 12 lb WB
3" Band PLU
At time I had 1 200 Run and 4 Sit-ups into Round 6
6.75 rounds Rx. 12lb wallball and outside run.
Got through the pullups, wallball shots and situps on round 7.
Melanie did 7 rounds + pullups
1" band/12 lb WB/outside run
6 rounds + PLU
RX; 20lb ball; OS run
6.75 rounds RX
12 lb wall ball
outside run
Finished pull-ups, wallball, and situps on round 7
6.50 rounds