“Nancy”
Run 400m
15 Overhead Squats (95/65)
5 rounds for time
Post time to comments
Compare to 26 MAY 09
South Tulsa's Premier CrossFit
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26:55 RX
Melanie did 24:52/32 lbs/outside run
20:41 outside run, 22 lb OHS
24:28 RX
Man….my time went in the wrong direction compared to last time! I am regressing! 🙁
21:54 Rx–run early post late
19.41 45#OHS inside run. I'm with B! I'm regressing.
23:07 Rx