Friday, 06 August 2009

“Fight Gone Bad”

Champion Edition

Row (calories)
Wall-Ball (20)
Sumo Deadlift High Pull (75/50)
Box Jumps (20)
Push Press (75/50)

5 rounds for score

Post score to comments


  1. Total: 301 (73, 67, 57, 52, 52) Great workout!

  2. Great job today gyus!!
    * just a heads up: tmrw (sat) instead of doing a WOD in crossfit gym, i will coming in upstairs in the pool to do "Phelps" at 10:30. If anyone would like to join me feel free, if not have a great weekend! 🙂

  3. You 5:30 guys all did GREAT today!!! I was heartbroken that I've not been released by the Doc yet and had to miss this workout. *snicker*

    So, I did "Blackjack". Hey, it's no FGB, but I did get a blister on my hand from all the push-ups. Sympathy anyone?

    Time: 27:19

  4. 353 (72,72,68,68,73)

    wimpy 14" box jumps, oh, well…

  5. 370 (90,83,70,60,67)

  6. Awesome workout today and I did the rookie version. The 6:30 guys smoked.

    8LS WBS
    22 LB SDHP
    15 LB PP
    Squats sub for Box Jumps


  7. 353 RX

  8. 357 Rx

  9. Melanie did 382 (83,79,73,69,78)
    12 lb WB/45 lb SDHP/17" box jumps/30 lb PP

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