“Fight Gone Bad”
Champion Edition
Row (calories)
Wall-Ball (20)
Sumo Deadlift High Pull (75/50)
Box Jumps (20)
Push Press (75/50)
5 rounds for score
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Total: 301 (73, 67, 57, 52, 52) Great workout!
Great job today gyus!!
* just a heads up: tmrw (sat) instead of doing a WOD in crossfit gym, i will coming in upstairs in the pool to do "Phelps" at 10:30. If anyone would like to join me feel free, if not have a great weekend! 🙂
You 5:30 guys all did GREAT today!!! I was heartbroken that I've not been released by the Doc yet and had to miss this workout. *snicker*
So, I did "Blackjack". Hey, it's no FGB, but I did get a blister on my hand from all the push-ups. Sympathy anyone?
Time: 27:19
353 (72,72,68,68,73)
wimpy 14" box jumps, oh, well…
370 (90,83,70,60,67)
Awesome workout today and I did the rookie version. The 6:30 guys smoked.
8LS WBS
22 LB SDHP
15 LB PP
Squats sub for Box Jumps
391
353 RX
357 Rx
Melanie did 382 (83,79,73,69,78)
12 lb WB/45 lb SDHP/17" box jumps/30 lb PP