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Thursday, 06 August 2009

5 August 2009 by 7 Comments

“Griff”

Run 800m Forward
Run 400m Backwards

2 rounds for time

Post time to comments

Compare to 24 May 09
Filed Under: Uncategorized

Comments

  1. Angie says
    6 August 2009 at 07:35

    One outside 800, everything else inside

    my time: 20:03

  2. michel.murphy63 says
    6 August 2009 at 08:44

    24:48
    800 x 2 Outside
    400 x 2 Inside

  3. jflea3 says
    6 August 2009 at 08:53

    15:26
    800 OR
    400 IR
    indluces additional 50m of backwards b/c I can't count to 3.

  4. Danny says
    6 August 2009 at 10:07

    14:40
    800 OR
    400 IR

  5. John says
    6 August 2009 at 10:48

    15:45
    800 OR
    400 IR

  6. Robert says
    7 August 2009 at 04:59

    13:54 800 OR 400 IR

  7. Danny says
    10 August 2009 at 09:43

    Melanie did 18:16/800 OR/400 IR

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