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Friday, 24 July 2009

24 July 2009 by 7 Comments

“NASCAR”

Run 800
40 Push-ups
Run 800
40 Sit-ups
Run 800
40 Squats

2 rounds for time

Post time to comments

Compare to 24 JUN 09
Filed Under: Uncategorized

Comments

  1. michel.murphy63 says
    24 July 2009 at 09:22

    50:54
    Knee push-ups
    Indoor run

  2. Angie says
    24 July 2009 at 09:46

    Ran 2 800's, biked 4

    time: 33:54

    Good Job Everyone!! TGIF!!!

  3. Danny says
    24 July 2009 at 09:49

    Melanie did
    44:11
    knee pu
    outside run

  4. Danny says
    24 July 2009 at 10:08

    38:44 outside run

  5. jflea3 says
    24 July 2009 at 11:14

    43:30(?); cramped up and had to row last set

  6. Bershunda says
    24 July 2009 at 12:04

    41:10 RX

    4 – Outside
    2 – Inside

  7. Robert says
    24 July 2009 at 16:40

    35:01 outside run

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