Wednesday, 22 July 2009

“Old School”

4 rounds for time of:

10 Handstand Push-ups
15 Overhead Squats (65/45)
20 Burpees
25 Kettlebell Swings (45/30)

Post time to comments

Comments

  1. Oh gosh! I miss all the old peeps!

    Missed this morning…heading in at lunch time to do a WOD of my choosing.

  2. 44:23 modified HSPU using a 4 inch block under my head. Also includes an 800m run before and after the WOD. Great job B and Robert.

  3. michel.murphy63 says

    24:48
    17" box for HSPU
    20# OHS
    25# KBS

  4. Robert says

    41:22 mod HSPU with purple block on the wall. 800 m run before and after. B and Danny great to be back with you guys.

    Missed you, Angie.

  5. Run 400m (outside)
    50 box jumps (20")
    75 push ups
    100 sit ups
    150 double unders (600 singles)
    run 400m (inside)

    27:11
    Compare to 29:52 on 4/1/09

  6. Bershunda says

    44:23
    HSPU – Toes

    Also ran an 800 outside before and after

  7. MP Jimmy says

    18:29-3 rds RX+ (50lb KBS)

    Due to time constraints, I was only able to do 3 rds.

  8. Melanie did this WOD on Saturday.

    29:12
    knee HSPU
    32 lb OHS

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