You are here: Home / Uncategorized / Monday, 20 July 2009

Monday, 20 July 2009

19 July 2009 by 6 Comments
Navy Fitness!!

5 rounds for time of:

15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks

All with 135/95

Post time to comments

Compare to 05 JAN 09

Filed Under: Uncategorized

Comments

  1. Angie says
    20 July 2009 at 08:28

    I sure wish I could've done this workout!!!!

    I did Michael:
    3 rounds
    run 800
    50 back ext
    50 sit ups

    Time: 29:35

  2. jflea3 says
    20 July 2009 at 09:27

    44:01 RX; Ouch.

  3. Danny says
    20 July 2009 at 09:47

    45:08
    2RDS RX'd; 3 RDS at 115

  4. Bershunda says
    20 July 2009 at 11:23

    I did terrible…it was so hard!

    41:50 – 85 lbs

    (I think I did 65 lbs last time I did this workout)

  5. Danny says
    21 July 2009 at 12:22

    Melanie did…

    25:49
    45 lbs

  6. Irene says
    24 July 2009 at 07:29

    24:36 65 lbs

Speak Your Mind