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Wednesday, 15 July 2009

14 July 2009 by 9 Comments
How about these rips?!! Yes, they are real. Rope burn, after falling 30ft and stopping however I could. Pull-ups are out for some time.

“Cindy”

AMRAP in 20 minute of:

5 Pull-ups
10 Push-ups
15 Squats

or

“Mary”

AMRAP in 20 minutes of:

5 Handstand Push-ups
10 Pistols
15 Pull-ups

Post number of completed rounds to comment

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Comments

  1. Angie says
    15 July 2009 at 07:29

    amrap 20 min
    10 push ups
    10 sit ups
    10 squats
    run 200

    7 rounds (should've been 30 min but shoulder gave out on push ups)

    Also ran an 800 on the hill – thanks Danny & Robert for running with me.

  2. michel.murphy63 says
    15 July 2009 at 09:33

    Cindy
    16 Rounds
    Band the size of Texas

  3. Irene says
    15 July 2009 at 10:04

    200 Singles
    50 Back Ext
    50 SU
    3rds

    17:36

  4. Danny says
    15 July 2009 at 11:12

    Melanie said…

    Cindy
    16+
    1"
    knee pu

  5. Danny says
    15 July 2009 at 11:56

    Cindy RX 18+

  6. jflea3 says
    15 July 2009 at 13:19

    Cindy RX 12.0

  7. Robert says
    15 July 2009 at 14:31

    Cindy Rx 18+

  8. Bershunda says
    15 July 2009 at 16:39

    Cindy – 12 Rx

  9. Robert says
    15 July 2009 at 19:22

    Angie–you are welcome. I will run with you anytime.

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