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Tuesday, 14 July 2009

13 July 2009 by 9 Comments

“Lola”

30 Double Unders (4:1 singles)
20 Knees-to-Elbows
10 Handstand Push-ups

5 rounds for time
Post time to comments
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Comments

  1. Angie says
    14 July 2009 at 07:41

    "Lola Gone Bad"

    5 rounds for time:
    120 Singles
    40 Incline Sit ups
    30 Squats (started with push ups…no go)

    Time: 26:58

  2. Clint says
    14 July 2009 at 08:05

    19:17
    Modified all around.

  3. jflea3 says
    14 July 2009 at 08:17

    29:07
    Mod HSPU

  4. michel.murphy63 says
    14 July 2009 at 08:37

    Angie – that is HILARIOUS!

    Modified – 500 Meter Row (No jumprope yet)
    HSPU
    2 Round 30 Sit Ups
    3 Round Knee to Elbow

    Time: 29:36

  5. Danny says
    14 July 2009 at 09:36

    Melanie did 17:27. Singles/Mod HSPU

  6. Robert says
    14 July 2009 at 10:14

    Way to make Lola work for you Angie. Good to have you back from vacation.

    18:17–modified HSPU (wall touching yoga block with head)

  7. Danny says
    14 July 2009 at 12:59

    18:43 modified HSPU

  8. Irene says
    14 July 2009 at 13:31

    Did Bear today – 60lbs
    1200 singles 11:55

  9. Bershunda says
    14 July 2009 at 16:57

    22:29

    HSPU – Toes

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