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Monday, 06 June 2009

5 July 2009 by 7 Comments

“Nicole”

Complete AMRAP in 20 minutes of:

Run 400m
Max rep pull-ups

Post number of pull-ups complete each round to comments
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Comments

  1. Rhonda G says
    5 July 2009 at 22:36

    Don't mean to be a pessimist, but just wondering how those of us who can't do RX PU will make this work. Any ideas out there?

  2. patricelott says
    6 July 2009 at 05:44

    I plan to run 4 miles today and then run 3 miles Tuesday.

  3. John says
    6 July 2009 at 06:44

    7 rounds, 106 pushups – my hands were still sore from the pullup marathons last week. Good workout with pushups.

  4. Robert says
    6 July 2009 at 08:53

    Decided to do an main site previous post today that caught my eye:

    Run 1 mile (I did a little under 7 minutes) then with a continuously running clock do 2 minutes each of:

    Row–34 calories
    30 pound dumbell thrusters: 19
    20 pound ball cleans: 23
    Double unders: 69
    Pull ups: 25

    Rhonda–you can do jumping pull ups–I also have a couple of bands my kids use and I could put them up front for you next time pullups posted.

  5. jflea3 says
    6 July 2009 at 08:58

    6 rounds RX
    10-8-6-6-6-5 PU
    3 upstairs laps/400

  6. Irene says
    6 July 2009 at 12:49

    6rds, 127 Jumping PLUs, Upstairs

    I did jumping PLUs on the Weight Bar Machine in the free weight area. You get more reps than regular PLUs but still a good Nicole workout.

    Robert — where did you buy the bands?

  7. Robert says
    6 July 2009 at 21:12

    Iron Woody's Bands on the internet.

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