Friday, 03 July 2009

Happy Independence Day!
Enjoy the freedom MANY have died for.

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

5 rounds for time

Compare to 25 Jun 08

Post time to comments

Remember, the CrossFit gym will be closed 03-12 July. WOD’s will be posted upstairs, and do-able upstairs.


  1. 44:38 – Rx, except my hands couldn't take the last round of pullups. Good work Robert and Danny.

  2. Robert says

    28:19 Rx PR (of note we did Barb on 5/11/09 too) Danny and John, nice work boys. See you Monday.

  3. Melanie did 27:50/jumping pullups since there are no bands/knee pushups/unanchored situps

  4. 33:00 RX Good job everyone. Happy 4th of July!

  5. 25:09 Jumping PLU

  6. SAT. JULY 4: HEY ALL!! 10 med ball cleans / 10 burpees 7 rds = 15:06 (at 9,000 feet i might add altitude makes a differance 😉 hope u guys had a a safe weekend

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