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Wednesday, 24 June 2009

23 June 2009 by 9 Comments

2 rounds for time of:

Run 800m
40 Push-ups
Run 800m
40 Sit-ups
Run 800m
40 Squats

Post time to comments
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Comments

  1. Angie says
    24 June 2009 at 07:53

    46:11 Rx, inside run
    Push ups on my knuckles. (That just sounds tough, doesn't it?) 😉

  2. Clint says
    24 June 2009 at 08:41

    43:51
    two of the 800m runs outside.

  3. Danny says
    24 June 2009 at 08:42

    40:15 RX, outside run

  4. Irene says
    24 June 2009 at 09:06

    37:42 RX, outside run at home. So sorry I missed 6 800s on "Hell Hill" in 90deg weather…..

  5. John says
    24 June 2009 at 09:24

    40:55 – Outside run

  6. Sarah A. says
    24 June 2009 at 11:18

    41:41
    4 800s outside, 2 800s inside

  7. Bershunda says
    24 June 2009 at 12:40

    40:35
    4 800's outside, 2 800's inside

  8. Danny says
    24 June 2009 at 17:05

    Melanie did 47:32/outside run/knee pushups

  9. jflea3 says
    25 June 2009 at 10:15

    See tomorrow.

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