4 rounds for time
50 Double Unders (4:1 singles)
10 Tire Flips (210/175)
15 Pull-ups
10 Tire Flips (210/175)
15 Pull-ups
20 Overhead Squats (65/45)
Compare to 03 APR 09
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34:56 Rx, evertyhing but singles
As slow as I was today, amazingly my time was 2:09 faster than the first time we did this!
(Thanks for everyone's encouragement on that last round.)
25:54 RX
26:45 Although I wanted to do double unders, I decided after the first 20 that I did not have time to stay until lunch to finish. So, I did singles. 45 pound OHS.
Melanie did 33:47/singles/180 lb tire/1" band/30 lb OHS. I am so excited because I improved my time with more weight and a narrower band. Last time, my time was 39:39 but with 1 1/4" band and 20 lb OHS. I still have to constantly work on my form; but, some day I will get it right. 🙂
29:28 singles/1" PLU/45lb OHS
vs. 36:21 singles/1.75" PLU/32lb OHS (my first week of CFBC!)
21:44 Rx. Nice work everyone. Irene and Melanie great job.
Correction. My time was 28:45, not 26:45.
23:38 singles.
More than 6 minutes faster than last time!