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Tuesday, 16 June 2009

16 June 2009 by 9 Comments

“Erin’s Brainstorm”

10 Ring Dips (3:1 regular)
10 Front Squats (135/95)
10 Burpees

3 rounds for time

Post time to comments
Filed Under: Uncategorized

Comments

  1. Robert says
    16 June 2009 at 20:20

    12:50 Rx Nice work (out) Erin…..well done

  2. Irene says
    16 June 2009 at 20:30

    10:07 65lbs
    Good work out post Angie — worked on form!

  3. Danny says
    16 June 2009 at 20:50

    Melanie did 12:53. 65 lbs.

  4. John says
    16 June 2009 at 21:05

    13:43 95 pound front squat and bench dips

  5. Danny says
    16 June 2009 at 21:05

    12:14 RX

  6. Danny says
    16 June 2009 at 21:12

    Forgot to add… Melanie did bench dips.

  7. Angie says
    17 June 2009 at 07:42

    14:33 (sub bench dips)

  8. jflea3 says
    17 June 2009 at 14:59

    11:44 w/ bench dips

  9. Sarah A. says
    19 June 2009 at 09:05

    12:07, 3:1 bench dips

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