Tuesday, 16 June 2009

“Erin’s Brainstorm”

10 Ring Dips (3:1 regular)
10 Front Squats (135/95)
10 Burpees

3 rounds for time

Post time to comments

Comments

  1. Robert says

    12:50 Rx Nice work (out) Erin…..well done

  2. 10:07 65lbs
    Good work out post Angie — worked on form!

  3. Melanie did 12:53. 65 lbs.

  4. 13:43 95 pound front squat and bench dips

  5. 12:14 RX

  6. Forgot to add… Melanie did bench dips.

  7. 14:33 (sub bench dips)

  8. jflea3 says

    11:44 w/ bench dips

  9. Sarah A. says

    12:07, 3:1 bench dips

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