Friday, 12 June 2009

Homemade shin-guards


AMRAP in 20 minutes of:

Run 400m
Max rep Pull-ups

“Max rep” is as many “non-stop” pull-ups.
If you stop pulling, you start your next run.

Post number of “completed rounds” and total pull-ups to comments

Compare to 27 March 2009


  1. MP Jimmy says

    Run 400m
    Rest 2 min

    8 rds

    11:31 Total sprint time-PR!

  2. Nicole says

    My hands are still bleeding from "Eva" so I did
    300 DU's for time

    10:34 RX

    (last time 12:44 on 4.14.09)

  3. Nicole – 5 rounds/45 Rx Pull ups


  4. Robert says

    Nicole- 6+ rounds 69 pull ups RX outside run.

  5. Robert says

    I am going to show up in the pit to do Thursday's work out tomorrow at 8 am. Any one wanna join me?

    Jimmy–well done.

  6. Nicole – 6 rounds, 66 pull ups Rx, outside run

  7. Melanie said…

    Nicole- 6 rounds/66 pull ups/1" band/inside run

  8. Nicole – 5 rds/78PLU 1"/IR

  9. Nicole- 7 Rds 95 push ups instead of pull ups(hands still wounded 🙂 good job to day guys!

  10. woohoo! congrats to Nicole, Dylan and Connor! Great times at the 2nd annual Berry Farm Crossfit Challenge! What was the WOD?

  11. Connor says

    50 Meter trail run
    25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
    500 Meter trail run
    25 Kettlebell swings (Men 55 lbs, Women 35 lbs)
    400 Meter trail run
    25 Chest to bar pull-ups
    400 Meter trail run
    200 Meter farmer’s walk (Men 45 lb dumbbells, Women 25 lb dumbbells)
    25 Dumbbell trusters (Men 45 lbs, Women 25 lbs)
    50 Meter trail run

  12. Nicole says

    Thanks Susan. It was an awesome atmosphere. Conner and Dylan did awesome – the 45lb dumb bell farmers walk and thrusters looked brutal and the guys did awesome with all that weight. It was fun doing a wod out in the woods!

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