Tuesday, 09 June 2009

Comments

1. Dylan says

   9 June 2009 at 06:47

   8:43 RX.

   Clint, you smoked this one. Good job.

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2. Nicole says

   9 June 2009 at 07:15

   5:35 with 67lbs

   I went light today b/c my shoulder/trap was really bothering me…I think from SHDP yesterday.
   Didn't want to get hurt plus could always work on my clean form!

   Last time 8:40 with 75lbs.

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3. Nicole says

   9 June 2009 at 07:18

   Forgot to say – Nice job ANGIE!

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4. Angie says

   9 June 2009 at 07:19

   10:39 – Rx (97 lbs)

   This is 5:09 faster than last time!!

   Thanks Clint for pushing/motivating me!
   This is definitely YOUR workout – your time was amazing!!

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5. Angie says

   9 June 2009 at 07:19

   Thanks Nicole! 🙂

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6. Clint says

   9 June 2009 at 08:07

   4:40 Rx

   Finally a workout that doesn't involve running, box jumps, pull ups, burpees, knees to elbows, rowing, ring dips, thrusters, wall balls, back extensions or lunges!

   Great job Angie and John!

   Thanks everyone for the kind words. I really appreciate it.

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7. Robert says

   9 June 2009 at 08:36

   Clint when I grow up I want to do Grace just like you.

   I think I will be going down next time on the weight to work on my form.

   9:42 115 pounds

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8. jflea3 says

   9 June 2009 at 09:04

   9:02 RX

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9. John says

   9 June 2009 at 09:35

   10:10 115 pounds.

   Like Angie, I could not have finished without Clint, Danny, and Erin's encouragement. Thanks for getting me through the workout!

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10. Danny says

    9 June 2009 at 10:47

    6:24 RX

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