Tuesday, 09 June 2009


30 reps for time of:

Clean and Jerk(135/95)

Compare to 12 March 2009

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  1. 8:43 RX.

    Clint, you smoked this one. Good job.

  2. Nicole says

    5:35 with 67lbs

    I went light today b/c my shoulder/trap was really bothering me…I think from SHDP yesterday.
    Didn't want to get hurt plus could always work on my clean form!

    Last time 8:40 with 75lbs.

  3. Nicole says

    Forgot to say – Nice job ANGIE!

  4. 10:39 – Rx (97 lbs)

    This is 5:09 faster than last time!!

    Thanks Clint for pushing/motivating me!
    This is definitely YOUR workout – your time was amazing!!

  5. Thanks Nicole! 🙂

  6. 4:40 Rx

    Finally a workout that doesn't involve running, box jumps, pull ups, burpees, knees to elbows, rowing, ring dips, thrusters, wall balls, back extensions or lunges!

    Great job Angie and John!

    Thanks everyone for the kind words. I really appreciate it.

  7. Robert says

    Clint when I grow up I want to do Grace just like you.

    I think I will be going down next time on the weight to work on my form.

    9:42 115 pounds

  8. jflea3 says

    9:02 RX

  9. 10:10 115 pounds.

    Like Angie, I could not have finished without Clint, Danny, and Erin's encouragement. Thanks for getting me through the workout!

  10. 6:24 RX

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