Monday, 08 June 2009

“Fight Gone Bad”

Row (calories)
Wall-ball Shots (20lb)
Sumo Deadlift High Pulls(75/50)
Box Jumps (20″)
Push Press (75/50)

3 rounds
1 minute each station
1 minute rest between rounds

To score, count each complete, full-range rep. Total all three rounds.

Compare to 22 SEP 2008

Post score to comments


  1. **Need some prayers**
    ~hey guys just gonna apologize in advance if i seem a little out of it tmrw. My mom is in the hospital she took a nasty fall this morning she fainted and hit her head she received 8 staples on the back p and does have a concussion more cat-scans tmrw still no word on what caused this but please keep my family in your prayers thanks guys 🙂

  2. Erin, I am very sorry to hear about your mom. She will definitely be in our prayers.

    285 on FGB. I think I went backwards this go around.

  3. Erin, Karen and I will keep your Mom in our prayers. Hang in there.

    208 on FGB – Rx

  4. Nicole says

    266 RX

    Last time 240Rx

    Will be praying for your mom Erin.

  5. Hey Erin. We're praying for your mom.

    270 RX

  6. Holding your mom in my prayers–if you need anything–don't hesitate to txt–I'm working!

    FGB 247 Rx weights but wimpy effort at box jump–stepped and could hear Jimmy fussing at me in my head the whole time!

  7. Robert says

    Erin, hope your mom is doing better. Certainly I too will be praying for her improvement.

    Always an honor to work out with you.


  8. jflea3 says

    Will pray for your mom, Erin.

    256 RX

  9. FGB 231 rx
    ~ good job everyone, thanks again for thoughts and prayers you guys are awesome 🙂

  10. 220 12lb WB
    Thanks for being there for us this morning. I know that it is hard not to be with your mom.

  11. Melanie did 179. 12lb WB/17" box

    Erin, I will keep praying for your Mom. I am just so sorry that this happened.

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