Friday, 5 June 2009


30 Box Jumps (20″)
25 Kness to Elbows
20 Overhead Squats (65/45)
Run 400m

5 rounds for time

Compare to 03 Dec 09

Post time to comments


  1. 41:48 RX – Outside Run.

  2. 47:45 Rx – Outside Run.

    What a great "Welcome back from vacation" workout!

    I show the last time we did "Sister" was Wednesday, March 11th.

  3. 50:51 RX outside run

  4. Robert says

    36:07 RX outside run.

    Speaking of sister–how is she doing? I waved to her in a spin class this week and she looked good. Sister you out there?

  5. 1st Sister workout- 52:14 though modified.
    20"box jumps
    45/22 OHS
    400 outside

    Have a great weekend!

  6. My anterior shoulders hurt…anyone else? Is it my OHS form?

  7. 41:08 – Outside run; 45 lb. OHS

  8. Sister says

    Yes, I am! I miss you guys. I am so proud of your hard work, especially on this workout! 🙂 I will be 9 wks on Sunday! Ready to get through the first trimester! Have a great weekend!

  9. Melanie did the "Invisible Fran" because my knee has been hurting. 12:02/singles/knee pu/outside run

  10. jflea3 says

    50:39 RX outside run.

  11. Nicole says

    22:15 – unanchored

    I'll be in Sat morning for "Sister" – not looking forward to it!

  12. Nicole says

    "Sister" – Saturday
    41:29 Outside Run

  13. Connor says

    Saturday (outside)

    300 Double unders – 7:31

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