“Sister”
30 Box Jumps (20″)
25 Kness to Elbows
20 Overhead Squats (65/45)
Run 400m
5 rounds for time
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Friday, 5 June 2009
4 June 2009 by 13 Comments
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41:48 RX – Outside Run.
47:45 Rx – Outside Run.
What a great "Welcome back from vacation" workout!
I show the last time we did "Sister" was Wednesday, March 11th.
50:51 RX outside run
36:07 RX outside run.
Speaking of sister–how is she doing? I waved to her in a spin class this week and she looked good. Sister you out there?
1st Sister workout- 52:14 though modified.
20"box jumps
50SU
45/22 OHS
400 outside
Have a great weekend!
My anterior shoulders hurt…anyone else? Is it my OHS form?
41:08 – Outside run; 45 lb. OHS
Yes, I am! I miss you guys. I am so proud of your hard work, especially on this workout! 🙂 I will be 9 wks on Sunday! Ready to get through the first trimester! Have a great weekend!
Melanie did the "Invisible Fran" because my knee has been hurting. 12:02/singles/knee pu/outside run
50:39 RX outside run.
"Blackjack"
22:15 – unanchored
I'll be in Sat morning for "Sister" – not looking forward to it!
"Sister" – Saturday
41:29 Outside Run
Saturday (outside)
300 Double unders – 7:31