Wednesday, 03 June 2009

4 rounds for time:

Run 400m
20 Pull-ups
30 Sit-ups (unanchored)
40 Squats

Post time to comments


  1. Filthy Fifty

    40:52 – Rx except Single Jumps

  2. Sarah A. says

    20:53 (Inside Run)

    Did push-ups in place of pull-ups…….I have rips on BOTH my hands from Monday's WOD.

  3. 33:15 outside run, used 1 1/2 band"; did use 1" for warm up 2nd day now! I'm getting there!

    Please excuse my preaching, but I am going to take advantage of this blog spot…Please follow the car seat/booster seat/no front seat recommendations for kids. I didn't get to work out Tue am because I was caring for kids from a bad accident on the Creek, none were restrained, one died after we were up all night working on her, another with serious injuries. It is extremely rare that we have bad outcomes when kids are properly restrained. I cannot imagine the guilt as a parent if I thought my child died and I might have prevented it. Thank you for listening. Happy summer travels!

  4. Robert says

    23:42 Rx outside(damp) run.

    Thanks V, got it.

  5. Damp? ha ha ha!! If you had stayed inside and done Filthy Fifty, you would have been SOAKED, like me. 🙂

  6. Filthy Fifty

    37:48 (14", 25, 12 WB, singles)

  7. Melanie did 23:43. Inside run. 1"

    So true, Virginia. Thanks for sharing.

  8. Filthy Fifty

    44:23 Rx

  9. 26:02
    Inside Run

  10. Hey Jimmy –
    Why aren't we listed on the Affiliate Blog list on the main website? I feel like a step-child. 😉

  11. Filthy Fifty : 34:56 RX, great job everyone today, Angie and Aimee im proud of you guys for doing a WOD with box jumps 😉 ,,, good job everyone for kicking butt!

  12. Bershunda says

    19:27 (inside run) – Did push-ups instead of pull-ups. I too have rips on both of my hands from Monday.

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