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Wednesday, 03 June 2009

2 June 2009 by 12 Comments

4 rounds for time:

Run 400m
20 Pull-ups
30 Sit-ups (unanchored)
40 Squats

Post time to comments
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Comments

  1. Angie says
    3 June 2009 at 07:37

    Filthy Fifty

    40:52 – Rx except Single Jumps

  2. Sarah A. says
    3 June 2009 at 08:02

    20:53 (Inside Run)

    Did push-ups in place of pull-ups…….I have rips on BOTH my hands from Monday's WOD.

  3. vpbay says
    3 June 2009 at 08:19

    33:15 outside run, used 1 1/2 band"; did use 1" for warm up 2nd day now! I'm getting there!

    Please excuse my preaching, but I am going to take advantage of this blog spot…Please follow the car seat/booster seat/no front seat recommendations for kids. I didn't get to work out Tue am because I was caring for kids from a bad accident on the Creek, none were restrained, one died after we were up all night working on her, another with serious injuries. It is extremely rare that we have bad outcomes when kids are properly restrained. I cannot imagine the guilt as a parent if I thought my child died and I might have prevented it. Thank you for listening. Happy summer travels!

  4. Robert says
    3 June 2009 at 09:16

    23:42 Rx outside(damp) run.

    Thanks V, got it.

  5. Angie says
    3 June 2009 at 09:24

    Damp? ha ha ha!! If you had stayed inside and done Filthy Fifty, you would have been SOAKED, like me. 🙂

  6. Aimee says
    3 June 2009 at 12:06

    Filthy Fifty

    37:48 (14", 25, 12 WB, singles)

  7. Danny says
    3 June 2009 at 12:13

    Melanie did 23:43. Inside run. 1"

    So true, Virginia. Thanks for sharing.

  8. John says
    3 June 2009 at 12:35

    Filthy Fifty

    44:23 Rx

  9. Irene says
    3 June 2009 at 12:36

    26:02
    Inside Run
    1"

  10. Angie says
    3 June 2009 at 15:40

    Hey Jimmy –
    Why aren't we listed on the Affiliate Blog list on the main website? I feel like a step-child. 😉

  11. erin says
    3 June 2009 at 16:22

    Filthy Fifty : 34:56 RX, great job everyone today, Angie and Aimee im proud of you guys for doing a WOD with box jumps 😉 ,,, good job everyone for kicking butt!

  12. Bershunda says
    3 June 2009 at 22:44

    19:27 (inside run) – Did push-ups instead of pull-ups. I too have rips on both of my hands from Monday.

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